FK.DW 030110

On the tenth day of Christmas, FK gave to me;

Ten Sumo Deadlift (use body weight)

Nine Atomic Sit-ups

Eight Heavy Back Squat (use body weight)

Seven Weighted Pull-Ups

Six Thrusters Thrusting (Use 80% Body weight)

Five Ring Dips
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run

Post time to FK.UK