Front Lever progressions
Strength
Deadlift 3x8
Conditioning
Four rounds for time of:
15 Hand stand Push-up
15 Wall Ball shots
15 Hand stand Push-up
15 Wall Ball shots
Cash Out
30 double-unders
Showing posts with label 4rft 15 HSPU/15 Wall ball. Show all posts
Showing posts with label 4rft 15 HSPU/15 Wall ball. Show all posts
Sunday, 20 December 2009
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