Run 250m
20 Box Jumps
Strength
Press 3x5
Weighted Pull-Up 3x5
Conditioning
30 Burpee to box jump for time
Cash Out
Basketball three throw shots x 30
Every missed shot = 5 squats
Showing posts with label buroee box jump. Show all posts
Showing posts with label buroee box jump. Show all posts
Wednesday, 7 October 2009
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