Strength
Dead lift 5x3
Conditioning
Swim 1K or
Run 5K or
Cycle 10 K
Cash Out
Dot Drills
Showing posts with label death by deadlift. Show all posts
Showing posts with label death by deadlift. Show all posts
Thursday, 15 October 2009
Wednesday, 12 August 2009
FK.DW Thursday 130809
Lots of deadlifts work today so make sure the form is dialed in or you will feel it in your back tomorrow!
Buy In
Skipping - Max reps 2 mins
Strength
Deadlift 3x5
Conditioning
"Death by Deadlift"
With a continuously running clock do one Deadlift at 60% of your max lift the first minute, two the second minute, three the third minute etc; continuing as long as you are able.
Use as many sets each minute as needed.
Use as many sets each minute as needed.
Cash Out
Max Pull-Ups in 2 minutes
Max Pull-Ups in 2 minutes
Post weights and highest reps to FK.UK.
Have Fun!
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