On the eighth day of Christmas, FK gave to me;
Eight Heavy Back Squats (Use Body weight)
Seven Weighted Pull-Ups
Six Thrusters Thrusting (Use 80% Body weight)
Five Ring Dips
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run
Post time to FK.UK
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run
Post time to FK.UK
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