FK.DW 241209

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Waiter Walk

2 x 100 steps

Strength

Press 3x8

Conditioning

For time

100 Double-Unders

100 Press-up

100 Sit-up

100 Good Mornings

100 Squat

Finish each exercise before moving to the next. Aim for about 12-15 minutes total work, so scale the reps accordingly.

Cash Out

Handstand progressions.

Post weights and times to FK.UK

Have fun!