Suitcase carry - 50 steps per hand
Strength
Squat: 2x2 @ 100%
Yep, 100% of your max. We have been working squats hard recently so you should see enough improvement that you can do this now!
Conditioning
30 Burpee to Power Clean
Use a weight that allows you to finish this in sub-5 minutes - but not easily!
Cash Out
Planche progressions
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