FK.DW 040110

On the eleventh day of Christmas, FK gave to me;

Eleven Back Extension
Ten Sumo Deadlift (use body weight)

Nine Atomic Sit-ups

Eight Heavy Back Squat (use body weight)

Seven Weighted Pull-Ups

Six Thrusters Thrusting (Use 80% Body weight)

Five Ring Dips
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run

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