Farmer's walk - 250m
Use two plates of equal weight. Don't go too heavy, this is a long walk!
Use two plates of equal weight. Don't go too heavy, this is a long walk!
Strength
Deadlift 3x5
Conditioning
For time;
Run 400m
40 Push-up
10 sit-up
Run 400m
30 Push-up
20 Sit-up
Run 400m
20 Push-up
30 Sit-up
Run 400m
10 Push-up
40 Sit-up
Feet may be anchored on the sit-ups.
Run 400m
40 Push-up
10 sit-up
Run 400m
30 Push-up
20 Sit-up
Run 400m
20 Push-up
30 Sit-up
Run 400m
10 Push-up
40 Sit-up
Feet may be anchored on the sit-ups.
Cash Out
PNF stretching and foam roller work
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