Planche Progressions 1 minute hold
Strength
Power Clean 5x3
Conditioning
Run 5K
Cash Out
Showing posts with label Power Clean. Show all posts
Showing posts with label Power Clean. Show all posts
Thursday, 12 November 2009
Wednesday, 28 October 2009
FK.DW Thursday 291009
Buy In
5 broad jumps for distance
Strength
Overhead Squat 5x3
Pull-Up 5x3
Chin-Up 5x3
Power Clean 5x3
Cash Out
PNF/Flexibility work
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