Front Lever Progressions
Strength
Squat 1 @ 105%
So we come to the end of our squat strength journey. By now your squat strength should have increased so you can perform a single repetition at what would have been 105% of your max.
Remember to work up to this amount, don't go in cold and try to lift it - injury will occur!
Conditioning
Four rounds for time of
25 Kettlebell swing
25 sit-up
25 back extension
25 Knees to Elbows
Use a kettlebell that allows you to perform all 25 repetitions without putting the weight down mid-set. Aim for 10-15 minutes to complete.
Cash Out
Balance Drills #2
i: Stand on one foot with your eyes closed for 30 seconds
ii: On the same foot (with eyes open), make 1/4 turns, pausing 10 seconds on each turn
iii: On the same leg, bring the free leg up and kick to the side 10 times
iv: Repeat with the opposite leg
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