Planche Progressions 1 minute hold
Strength
Press 3x5
Pull-Up 3x5
Conditioning
15-12-9 reps for time of;
Pull-Up
Ring Dip
Push Press @ 50% Max press
Cash Out
Balance Drills #2
i: Stand on one foot with your eyes closed for 30 seconds
ii: On the same foot (with eyes open), make 1/4 turns, pausing 10 seconds on each turn
iii: On the same leg, bring the free leg up and kick to the side 10 times
iv: Repeat with the opposite leg
Posts
