L-Sit Hold - 1 minute total hold
Strength
Deadlift: 5, 3, 1
Perform deadlift to your five rep max, then move to sets of three, ending with a weight you can only manage 1 rep for.
Conditioning
AMRAP 15
5 Ring Dip
10 Pull-Up
15 Box Jump
Compare to 280809
Cash Out
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