Planche Progressions
Strength
Squat 1 x20
Conditioning
3 rounds for time of
Sumo Deadlift High Pull - 1 min
Push Press - 1 min
Box Jump - 1 min
8 count body builder - 1 min
Double Unders - 1 min
Rest - 1 min
Use a weight that allows a fairly constant movement across SDHP and push press.
Compare to 091109
Cash Out
Balance Drills #1
- Stand on 1 foot with foot flat on the ground for 30 seconds
- Stand on the same foot on your toes for 30 seconds
- Bring up the knee of the free foot and kick out to the front. Repeat for 10 kicks
- Hold the free leg out behind for 30 seconds
- Hold the free leg out in front for 30 seconds
Repeat with the other leg.
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