Planche Progression
Strength
Squats 3x3 @ 95% max
Conditioning
Row 100 calories for time
Rest for half the time it took to reach 100 calories
Row for the original time for calories
Cash Out
Footwork Drills
Carioca L/R
High Knee x 2
Showing posts with label Squats 95%. Show all posts
Showing posts with label Squats 95%. Show all posts
Wednesday, 2 December 2009
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