Split Jerk 4x2 with light weights (bar, or bar + 10Kg)
Strength
Push Press 3x5
Conditioning
For time:
20-15-10
Pull-Up
Burpee
Cash Out
Ladder and agility drills
Showing posts with label push press. Show all posts
Showing posts with label push press. Show all posts
Thursday, 5 November 2009
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