Handstand progression 1 minute
Strength
Squat 6x2 @ 80%
Conditioning
Run 250m
20-15-10 of
Deadlift @ 60% max
Marine (clapping) push-up
Run 250m
Substitute regular push-ups as required
Cash Out
2 x 30 second Alternate Hand Wall Toss test
Showing posts with label run250/20-15-10 deadlift/push-up/run250. Show all posts
Showing posts with label run250/20-15-10 deadlift/push-up/run250. Show all posts
Wednesday, 9 December 2009
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