FK.DW 010110

Happy New Year from all of us at FK.UK

On the eighth day of Christmas, FK gave to me;

Eight Heavy Back Squats (Use Body weight)

Seven Weighted Pull-Ups

Six Thrusters Thrusting (Use 80% Body weight)

Five Ring Dips
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run

Post time to FK.UK

FK.DW 311209

On the seventh day of Christmas, FK gave to me;

Seven Weighted Pull-Ups

Six Thrusters Thrusting (Use 80% Body weight)

Five Ring Dips
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run

Post time to FK.UK

FK.DW 301209

On the sixth day of Christmas, FK gave to me;

Six Thrusters Thrusting (Use 80% Body weight)

Five Ring Dips
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run

Post time to FK.UK

FK.DW 291209

On the fifth day of Christmas, FK gave to me;

Five Ring Dips
Four Power Clean (Use 80% Body weight)
Three Burpess
Two Muscle-ups
and a one kilometre run

Post time to FK.UK

FK.DW 281209

On the fourth day of Christmas, FK gave to me;

Four Power Clean (Use 80% Body weight)

Three Burpess

Two Muscle-ups

and a one kilometre run

Post time to FK.UK

FK.DW 271209

On the third day of Christmas, FK gave to me;

Three Burpess

Two Muscle-ups

and a one kilometre run

Post time to FK.UK

FK.DW 261209

On the second day of Christmas, FK gave to me;

Two Muscle-ups

and a one kilometre run

Post time to FK.UK