BWLA Drop Progressions
Strength
Clean and Jerk, 5, 5, 3, 1, 1
Conditioning
For time:
100 Pull-ups
100 Press-ups
100 sit-ups
100 squats
You can break these any way you wish (eg, 25 of each per go) but you must do 100 of each exercise.
100 Pull-ups
100 Press-ups
100 sit-ups
100 squats
You can break these any way you wish (eg, 25 of each per go) but you must do 100 of each exercise.
Cash Out
25 Back Extension
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