FK.DW Monday 301109

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BWLA Drop Progressions

Strength

Clean and Jerk, 5, 5, 3, 1, 1

Conditioning

For time:
100 Pull-ups
100 Press-ups
100 sit-ups
100 squats

You can break these any way you wish (eg, 25 of each per go) but you must do 100 of each exercise.

Cash Out

25 Back Extension

Post weights and times to FK.UK

Have fun!