The conditioning today uses the Fight Gone Bad timing method from Crossfit. For each station, perform 1 minute of work, counting reps. At the end of the circuit, rest for 1 minute then repeat. Count reps per set, total reps per exercise and total reps per workout.
Buy In
L-Sit Hold progression - 1 minute
Strength
Push Press 3x5
Conditioning
3 rounds for time of
Sumo Deadlift High Pull - 1 min
Push Press - 1 min
Box Jump - 1 min
8 count body builder - 1 min
Double Unders - 1 min
Rest - 1 min
Use a weight that allows a fairly constant movement across SDHP and push press.
Cash Out
Post weights and totals to FK.UK
Have fun!
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