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Acceleration Drills - 5x20m (with tyre/Resistance chute if available)
Strength
Deadlift 2x10
Conditioning
5 Rounds for time of;
65m sandbag carry (bear hug hold) w/tyre drag if available
15 sandbag thrusters
The sandbag should be around 15-20Kgs.
Cash Out
Ladder Agility Drills
Post weights and times to FK.UK
Have fun!
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