Singles lifts again today so remember - unless you are an experienced lifter substitute sets of 3 instead and extrapolate to your single rep max.
5 power clean
5 power snatch
Strength
Press: 5x1
Conditioning
Using the same kettlebell/dumbell/weight plate for each movement and for time;
20-15-10
Lunges with overhead hold
American Swings
Figure 8 to hold (1L and 1R constitutes 1 rep)
A demonstration video of the figure 8 to hold can be found at this youtube link.
Cash Out
Max sit-ups in 1 minute
Posts
No comments:
Post a Comment