FK.DW Monday 070909

Buy In

Run 250 m

Box Jumps x 15

Strength

Press 2x10

Conditioning

25-15-10 for time of;

Kettlebell Swings (Men: 16Kg/Women: 12Kg)

Burpees (Gold Standard)

Compare to 140709

Cash Out

30 second wall toss test - left and right hand

Post weights and times to FK.UK

Have Fun!