FK.DW Monday 210909

This week sees some max lift testing again to help you determine if you are making progress with your training. As always, if you are an experienced lifter, having been lifting for a while you can do the workouts as listed as singles attempts; if not, do sets of three and extrapolate the values from there.

Train smart, Train safe!

Buy In

Max dead hang wide grip pull-up

Strength

Squats: 5x1

Conditioning

20-15-10 for time of;

Hand stand Push Up

Box Jump

Cash Out

Max dead hang wide grip pull-up (repeat the buy in and compare the results)

Post weights and times to FK.UK

Have fun!