Friday, 6 November 2009

FK.DW Saturday 071109

Buy In
5 power clean
5 power snatch

Strength
Squat 6x2@80%

Conditioning
3 rounds for time of;
Run 250m
10 front squat @ 50% max

Cash Out
Max sit-ups in 1 minute

Post weights and times to FK.UK

Have fun!
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