FK.DW Monday 021109

Buy In

Hang Power Snatch 3x3 with 20 Kg bar

Strength

Sumo Deadlift 3x5

Conditioning

5 Rounds for time of;
Run 250m
20 Sit-ups
20 Good mornings

Aiming for a sub 15 minute effort here.

Cash Out

Handstand Progressions

Post weights and times to FK.UK

Have fun!