FK.DW Tuesday 101109

Buy In

Farmers Walk
Holding a 25 KG plate in each hand walk for 100 steps

Strength

Squat 6x4 @ 80% max

Conditioning

For time:
Deadlift 50/50

Perform 50 deadlift at 50% max lift as fast as possible without losing form

Cash Out

Ring Stability drills and iron cross progressions for the advanced users

Post weights and times to FK.UK

Have fun!