FK.DW Thursday 191109

Buy In

Handstand Holds 2 minutes inverted

Strength

Squat 6x6 @ 80% max

Conditioning

AMRAP 15 minutes of

35 metre/40 Yard Sprint

35 metre/40 Yard Lunges

35 metre/40 Yard Bear Crawl

Cash Out

2 x Illinois Agility Test

Post weights and times to FK.UK

Have fun!