FK.DW Saturday 211109

Buy In

2x3 Clean High Pull

(video courtesy of Catalyst Athletics)

Strength

Squat 5x5 @ 85% max

Conditioning

5 Km interval workout;

Jog 1600 m

Sprint 400 m

Jog 400 m

Sprint 400m

Jog 400m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 100m

Jog 100m

Compare to 231009

Cash Out

Pistol Progressions

Post weights and times to FK.UK

Have fun!