FK.DW Friday 231009

Buy In

2x3 Clean High Pull

(video courtesy of Catalyst Athletics)

Strength

Press 3, 3, 3

Push Press 3, 3, 3

Jerk (split or Push) 3, 3, 3

Conditioning

5 Km interval workout;

Jog 1600 m

Sprint 400 m

Jog 400 m

Sprint 400m

Jog 400m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 100m

Jog 100m

Compare to 090709

Cash Out

Pistol Practice

Post weights and times to FK.UK

Have fun!