FK.DW Friday 021009

Buy In

L-Sit hold, 2 minutes

Strength

Clean and Jerk 5, 5, 5, 1, 1, 1, 1

Conditioning

PT Pyramid 1-10-1

On every step of the pyramid perform;

1 x pull-up

2 x Push-up

3 x air squat

so on round 2 it would be 2 pull-up, 4 push-up, 6 air squat and so on.

Cash Out

Dot drills

Post weights and times to FK.UK

Have fun!