Thursday, 15 October 2009

FK.DW Friday 160909

Buy In

Strength
Dead lift 5x3

Conditioning
Swim 1K or
Run 5K or
Cycle 10 K

Cash Out
Dot Drills

Post weights and times to FK.UK

Have fun!
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)