5 broad jumps for distance
Strength
Overhead Squat 5x3
Pull-Up 5x3
Chin-Up 5x3
Power Clean 5x3
Cash Out
PNF/Flexibility work
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
FK.UK Links
FK.UK on Facebook
FK.UK on Facebook
FK.UK Twitter Updates
FK.UK Blog Archive
-
▼
2009
(192)
-
▼
October
(30)
- FK.DW Saturday 311009
- FK.DW Friday 301009
- FK.DW Thursday 291009
- FK.DW Wednesday 281009
- FK.DW Tuesday 271009
- FK.DW Monday 261009
- FK.DW Sunday 251009
- FK.DW Saturday 241009
- FK.DW Friday 231009
- FK.DW Thursday 221009
- FK.DW Wednesday 211009
- FK.DW Tuesday 201009
- FK.DW Monday 191009
- FK.DW Sunday 181009
- FK.DW Saturday 171009
- FK.DW Friday 160909
- FK.DW Thursday 151009
- FK.DW Wednesday 14109
- FK.DW Tuesday 131009
- FK.DW Monday 121009
- FK.DW Sunday 111009
- FK.DW Saturday 101009
- FK.DW Friday 091009
- FK.DW Thursday 081009
- FK.DW Wednesday 071009
- FK.DW Tuesday 051009
- FK.DW Monday 051009
- FK.DW Sunday 041009
- FK.DW Saturday 031009
- FK.DW Friday 021009
-
▼
October
(30)
Posts
No comments:
Post a Comment