Monday 5 October 2009

FK.DW Tuesday 051009

Buy In
Front Lever Progressions

Strength
Squat 3x5

Conditioning
For time:
30 ring dips (or 60 bar dips)
200 rope jumps
20 Press @ 30% max
200 Rope jumps
10 Hand Stand Push-ups
200 Rope Jumps

Compare to 210709

Cash Out
L-Sit 1 minute hold

Post weights and times to FK.UK

Have fun!
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