FK.DW Thursday 221009

Buy In

3 Rounds of

10 pull-up (DH)

10 Box Jump

30 seconds rest between rounds

Strength

Deadlift 3x5

Conditioning

10 rounds of

Run 100m

10 Push-Up

10 Sit-up

Compare to 300709

Cash Out

Ladder agility work and dot drills

Post weights and times to FK.UK

Have fun!