FK.DW Tuesday 131009

Buy In

L-Sit 1 minute hold

Strength

Bench Press 5x3

Conditioning

Tabata Front Squat @ 25% Max

Tabata Press-Up

Tabata Pull-Up

Tabata Sit-Up

Compare to 040809

Cash Out

2 x 30 second Alternate Hand Wall Toss test

Post weights and times to FK.UK

Have fun!