Buy In
L-Sit Progressions
Strength
OHS 5x3
Front Squat 5x3
Conditioning
AMRAP 10 Minutes:
5 Ring-Dip
10 Ring Rows
15 Jump-Overs (lateral jump from side to side over a bag or other obstacle. Each jump counts as one rep)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment