FK.DW Tuesday 271009

Buy In

Acceleration Drills: 5 x 20 metres (with tyre if available)

Stay in the acceleration phase, which means staying low and driving with the legs and the arms. Run through the 20 metre mark before you start to slow down.

Conditioning

3 Rounds for time of;
15 Pull-Up
15 Thrusters

For Thrusters use 50% max press weight.

Cash Out

Pistol Practice

Post weights and times to FK.UK

Have fun!