Another AMRAP workout today. Do you "game" these or do you go all out right from the start and flag at the end? The preferred method is to go all out, that way the intensity stays up there throughout - by the end you may be tiring, but if you are still pushing for all you are worth then the benefits will come.
One trick many people use is to set the timer to beep at a set interval (every 5 minutes for example) so you can judge how you are getting on. For others, this is a distraction and actually hinders progress.
What tricks, if any, do you use to maintain intensity of effort over the timed period?
Buy in
L-Sit progressions
Strength
Squat 5x3
Conditioning
AMRAP 20 Minutes
15 double unders
15 burpee
15 box jumps (20-24 inch/50-60cm box)
Cash out
Handstand progressions
Post weight/reps to FK.UK
Have Fun
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