Pyramid PT for the conditioning routine today. These are always fun and often a lot tougher than you think they are. Remember to scale appropriately so you finish in the defined time domain and if you can't do pull-ups, remember to substitute with jumping pull-ups, band assisted pull-ups or ring rows as appropriate.
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Burgener Warm-up progression
Strength
Back Squat 3x5
Conditioning
Pyramid PT (1, 2, 3......10.......3, 2, 1) for time
For each step of the pyramid perform
1xPull-Up
2xPush-Up
3xsit-up
You are aiming for a sub 20 minute time to complete this so step the pyramid appropriately (e.g. 1, 2, 3, 4, 5, 7, 9, 7, 5, 4, 3, 2, 1)
Cash Out
L-Sit Progression
Post weights and times to comments or the FK thread here.
Have Fun
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