FK.DW Tuesday 280709

So this is the last week of the current L-Sit progression work. Hopefully you have made some good progress with this skill and will be able to hold the position for L-Pullups and other exercises that involve a heavy static contraction of the core. You should also have seen the benefit from this work in all the other strength lifts as a stronger abdominal region makes lumbar support that much better.

Starting next week and through August we will be looking at the planche progressions, so to get us a quick head start today's cash-out is a frog stand hold for a cumulative 1 minute. The frog stand is an excellent beginning gymnastic movement that forms part of not only the planche progression but is also an excellent tool for learning a stable free hand-stand.

Buy in

L-Sit progression

Strength

Deadlift 5x3

Conditioning

20-15-10

Snatch @ 40% max

Pull-Ups

Cash Out

Frog Stand - 1 minute total on hands only

Post weights/times to the FK.UK Daily workout forum (here)

Have Fun