FK.DW Tuesday 070709

We are starting our gymnastics progression as a Buy in today. The idea here is that we will look at a specific skill for 3 or 4 weeks and spend a couple of minutes a day working on them so we can improve. Once the period is up we will look at a different skill in order to build up our repertoire. Sometimes the progression might show up as the cash out instead and a different skill based exercise may be used for the buy in, just depends how I feel at the time.

Buy In

L-Sit Progressions (for some great progression ideas check out the great page at Beast Skills (WFS)

Strength

Press 5x3

Conditioning

AMRAP 15 Minutes:

10 Press-up

15 Box Jump

20 Sit-up

Cash Out

Double Unders x 25 (works on co-ordination, speed and accuracy)

Post weights, times and any comments or questions to the discussion topic found here.

Have fun!