It's been quite a strenuous week this week, with a lot of heavy lifting so use the day to recover. If you absolutely must do something make it a light event; maybe a nice walk or do some stretching and foam roller work to release the tension in the muscles.
Be prepared to go back to work on Monday with the full FK.DW routine. The workouts are scheduled for a Mon/Tues then Thur/Fri/Sat with Wed and Sun as the scheduled rest days. Obviously if that doesn't work for you you can adjust as required but whenever you do the workouts, come along and join the discussions at the FK.UK forums.
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