Buy in
BWLA/Burgener warm-up
Conditoning
4 rounds for time
Run 250m
15 Clean and Jerk @ 40% max
Power cleans are acceptable, as is a push jerk but the C&J MUST be two distinct movements. No Clean and Thruster, no Clean and press and no power snatches please.
Cash out
L-Sit Progressions
Post times to your FK.UK log
Have Fun
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