FK.DW Monday 170809

Rest periods are an often overlooked requirement in any training program, especially one as intense as the FK.UK Daily Workout. For that reason this, the eighth week of the programme, is designed to be a less intense back off week. Gone are the buy in and cash-out requirements, and instead of a strength and a conditioning component there will be one or the other.

You have a choice of following these workouts or taking the week off as "active rest", using the days to do a less strenuous task. Even if you choose to do the workouts, you have the choice of hitting them at full speed as usual, or taking them a little easier or lighter and concentrating on technique.

Either way, next week the intensity is ramping back up so make the most of the rest period.

Conditioning

Skip for 2 minutes/rest 1 minute.

Repeat 10 times

Yes this looks easy, but go for as many jumps as you can in the period.

Note jumps per round, total jumps and average per round to FK.UK