Today's conditioning routine is very similar to one we visited a couple of weeks ago, except now we change the marine push-ups to the much harder hand stand push-ups. You will be surprised at how much difference your full body weight on the hand stand makes to the intensity and time spent on the workout.
Buy In
Planche Progressions
Strength
Squat 3x8
Conditioning
For time
15-12-9 reps of
Deadlift @60%
Hand Stand Push-up
Cash Out
Agility Ladder and footspeed drills
Post weights and times to FK.UK
Have Fun!
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