FK.DW Tuesday 250809

The strength rep scheme has changed up a bit this week. You are doing more reps over the same number of sets so remember to drop the weight to ensure you can complete the sets.

Buy In

Dot drills - Hopscotch x 4, hopscotch with twist x 4, skier x 4

(examples of the above dot drills can be found here (link is safe for work/family. A simple Dot board can be drawn on the floor using chalk or marked out with tape)

Strength

Press 3x8

Conditioning

5K Run OR 15K bike ride

Cash Out

Basketball three throws x 25

For every missed shot - 2 burpees

Post weights, times and any comments or questions to the discussion topic found here.

Have fun!