FK.DW Tuesday 180809

Strength work today. As it is our back off week, you can work on technique with lighter weight or you can go heavy and try for a new max.

Note: If you are a novice athlete (less than 1 year lifting or your squat is less than 1.5 x body weight) then work on technique - never go for sets of a one rep max.

Strength

Squats 5 x 1

Press 5 x 1

Post weights to FK.UK