FK.DW Monday 240809

Back to work this week. Hopefully you made the most of the rest/back off week and are raring to get bacl into it.

Buy In

Suitcase carry - 25Kg/50metres

carry a weight plate in your right hand for 50 metres. Switch hands and return to the start

Strength

Deadlift 3x8

Conditioning

4 rounds for time of;

8 thruster @ 50% Max front Squat

Run 250m

Cash Out

Planche Progressions

Post Weights/reps and times to FK.UK

Have Fun